Mindfullness – Paula Kuitenbrouwer

Keeping a Diary

WHY KEEPING A DIARY?

I found an old diary that I had forgotten about. Being in a zealous decluttering mood, I was about to throw it away but leafing through some pages made me sit down to read a few old entries. Surprisingly, I enjoyed it. I had mistakenly assumed that I had fallen prey to what A.S. Byatt warns against: diary whining. Encouraged by my old diary entries (it showed no whining) I decided to keep a pandemic/lockdown diary assuming that years from now I -again- would find it interesting to read back how my loved ones and I sailed through this unusual, pandemic time.

I bought a pretty Paperblanks notebook (which is such fun because oh-dear there are so many beautiful Paperblanks notebooks). However, as soon as I sat down with a blank page staring at me, I felt again apprehensive about keeping a diary, afraid that my writing would be seen as pathetic. And I had good reasons for that, because of the Corona pandemic! (What on earth is not whiny and negative about living through a pandemic?) How can one expect grand and compelling entries when one is living a lockdown life? I opposed self-sabotaging doubts by remembering Brother Lawrence, a monk in the 1600s, who wrote on mindfulness whilst being confined to a monastery. (Not that I compare myself to Lawrence, only comparing and contrasting our voluntary and involuntary ‘lockdown’ in a monastery and at home).

I concluded that for a diary one does not have to have an epic and sweeping life. A confined life amidst a clear and present danger that shakes our world, the corona-pandemic, has intrinsic value. So, no reports on being chased by the three-headed Cerberus, I am not surviving Odysseus’ ship-wrecking storms, and I am not discovering prehistoric cave paintings, but -instead- I report on thoughts, progress on drawings, on the joy of reading, and setbacks during lockdown. Also, on the growing anger in our society, cutting ties with toxic people, the intensity of lockdowns, the pressure of staying at home, a home that has turned into an office, studio, and library. Just the best solitary scribbles I can think of. The beautiful thing about writing diary entries is that one is part of the world but one is also a distant observer, reporting on the human predicament.

Book cover of Dorothy Wordsworth by Edmund Lee. This painting shows the two main actions involved in keeping a diary: the thinking part consisting of evaluating, musing, playing with memories, and the second part, finding a voice and penning down diary entries.

And what blessings are there to report! It makes you cringe realizing how many have been affected by the pandemic far more severe than me and my family. This leads to gratitude. That said, nobody is the same anymore; we all have changed profoundly. Our lives have changed and our priorities have changed. I have seen ill people becoming more ill; angry people become more angry, despondent people growing depressed, ambitious people becoming overworked. Everything has been or felt exaggerated, hyperbole I dare to say, due to a lack of social engagement.

Should you have doubts whether or not to keep a diary, please take my advice and do it. Do not think big; think about the small pleasures of life.

Diary sketch left: lotus flowers and water turtles. Middle picture; a large (this is a detail) graphite drawing of the initial sketch of a turtle-lotus pond. Right: Another diary sketch; I might be the only one to be able to decipher this composition. 🙂

So, what does my diary look like? I write in my diary most days, often before the day draws to a close. I have a stash of washi tape that I use to support pages that I often use. These pages I use for recording my book list, new vocabulary that I pick up from reading, how much Iron, Vitamin D & Vitamin B12 I supplement I take (I am vegan for 12 years now), and here and there inspirational pen sketches for new compositions. I mark some pages (like my book list) with stickers as tabs. Sometimes I let my daughter or husband write a line, like a Twitter tweet, when they have a witty remark or a smart one-liner. All in all, a colourful and engaging diary, a handy dandy notebook. My best friend.

A page of my diary showing bits of left over William Morris and Laura Ashley wall paper. I added a date to remember when I decorated my workroom.

Diary keeping is not working on a book. It is nothing big. It is one of the small pleasures of life.

Paula Kuitenbrouwer

Paula holds an MA degree in Philosophy and she is the owner of mindfuldrawing.com. Her pen and pencils are always fighting for her attention nevertheless they are best friends; Paula likes her art to be brainy and her essays to be artistic.

Paula’s art shop at Etsy

Paula’s portfolio at Instagram

Paula’s links at Linktree

Artists Stay Well Balanced

“How are things going creatively?”

“Very well, thank you”

“And how about your creative energy?”

“Actually…really well, surprisingly”.

THE PANDEMIC AND ARTISTS

I have discussed the effects of the pandemic with many of my artist friends. I was wondering whether they loathed or embraced various lockdowns? I found out that long weeks or months at home brought them deep focus and a relief from the continuous time crunches they often experience combining art-making and family life.

However, I observed more. A pandemic causes many people to lose their equilibrium. Anxiety sets in and various lockdowns cause mass stir craziness and cabin-fever. People have become so aggressive! The Netherlands saw a huge increase of domestic or family violence towards women and children. There is such road rage on highways too. It is like people have become mad.

To the other end of the spectrum of mental health, people have also grown depressed. There is a radicalization of feelings due to a lack of social contact. It is not good for people to feel trapped because that easily leads to restlessness, anxiety or being agitated. Not that we should all pollute the air with kerosene again, but being cooked up at home is a hardship for most of us.

WELL BALANCED

But interestingly artists, avid readers, and musicians seem to suffer less problems (disclaimer, so it seems in my social circles) because they do a lot of mind traveling. They transport themselves to artistic, literary or musical realms and go on about their days making music, painting canvases, and reading books. In fact, for many artist friends the numerous lockdowns have been productive and inspirational, (though less profitable because of closed concert halls, galleries and shops).

ARISTOTLE’S GOLDEN MEAN

How can we explain this? Let us turn to Aristotle’s Golden Mean. The golden mean, or golden middle way is the desirable middle between two extremes. If aggression is an excess of energy, depression is a deficiency of energy. Let us go back to those who lost their equilibrium and became aggressive. Aggression is a deficiency of despondency; there is too much stirring up bad energies. It is extreme to be aggressive. It shows an excess of boiled up energy. Depression is a shortage of aggression, of combativeness; it is a lack of energy. It is extreme too. One should neither be aggressive nor depressed. One should have healthy, harmonious energy. So, if aggression and depression are two extremes, what or which is the golden mean state of being? What is the middle between aggression and depression? That is initiative, or resourcefulness, or name it creativity.

^{_{Take a difficult meeting in which compromises must be made. Those with too much aggressive energy walk out. Those who give up, look hollow-eyed. But those who have healthy energy show creativity, offering creative ways out of a deadlock.}}

#Artheals #Nevernotmaking

This creativity, imagination, this resourcefulness and initiative, did we just describe Aristotle’s’ golden mean or did we focus on personal characteristics of artists by naming inventiveness, creativity, resourcefulness and imagination? We did both. I think that the personal traits of an artist keep an artist well balanced and resilient during lockdown. Artists will resort to their habits of creating, taking initiative, keeping their creative juices flowing. #nevernotmaking is a trending hashtag on Instagram. So is #artheals. I see it with all my creative friends: they fare well through lockdowns. Of course, there are boring days, but depression? No. Aggression? No. Creativity? Yes, plenty of it.

Open museums and concert halls

Now that is established how important art making and art is, why not open up our (Dutch) cultural sector? Why are shops now open but museums and podiums closed? Apparently, it is because our government aims to keep us local (not spreading the virus). People are discouraged to travel beyond their region to visit museums or concerts. But in the light of this hyper contagious Omicron, this is a lost fight. Omicron will come as a tsunami and nobody will be spared. Open up our creative and cultural sector because it is hugely important to collectively feel well balanced. Art should not be an afterthought; it lies at the heart of our well being.

“So how are you keeping?”

“Very well, really“

“How come?”

“Because I have more time for drawing!”

I hope artists inspire others becoming creative too. Prevent depression and aggression by engaging in artistic, musical, and literary activities.

Love,

Paula

Paula at Etsy

Paula at Instagram

Paula at Linktree

Postal Stamp design by Paula Kuitenbrouwer
Postal Stamp design by Paula Kuitenbrouwer

Creation Creating Itself

Waiting in a White Washed Hall

Ever since corona and ordering from home, delivery services shouldn’t be bothered with taking the elevator to deliver at our door. I kindly offer to put boxes in our elevator and I will call the elevator up to our floor. By now, this ritual has become a routine. But now the spiritual ‘beginners’ mind’ is added to the story.

There I stand waiting for the delivery man to put boxes inside the elevator and waiting for our ever so slow elevator to reach our floor. Out of boredom I try to study the white washed walls of our apartment gallery. There is no smudge to cling to. There is no pot with flowers to empathically worry about. There is no insect trapped in our gallery that I can heroically set free. There is nothing, absolutely nothing. Because I am in a creative mood I feel a need to add wall art to these utterly dead walls. Why? Why should I want that? Why is there a need to add wall art? This need is so deep, so prehistoric, that painting walls wasn’t it human’s first expression or art. Why?

As I stand waiting, I remember a mystical remark by a Sufi master. He explained that all we see and experience is Creation creating itself to see itself, to engage with itself, to see itself being reflected back at itself. When I heard this story on creation, I felt puzzled yet fascinated. I needed some time to see Creation as a force that enjoys creating a version of itself (not really outside itself and not even separate from itself but a bit away from itself) to be able to engage with itself, to see itself as a reflection of ourselves in a mirror. The more I think about it, the more I understand God creating the world in seven days; not God’s miraculous and exhausting timeline of creation but his will to create, or his need to create to interact with his creation. After all, what is God without people believing in God?

Back to me standing bored in our apartment gallery. I felt the need to create; an overwhelming need. These dead walls are painful. I imagine to be imprisoned in a white washed cell without crayons and I know that I would grow demented in record time or I would die due to having nothing to interact with.

The Sufi’s cosmogonic myth makes sense to me; creation needs to create. Without this creative force creating itself in order to interact with itself through thousands different manifestations all would deteriorate, seeps or drain away. We need art; we need music. We need to make art and music. Go and paint the umpteenth version of Monet’s lily pond; the umpteenth print of a sunflower. Creating is a good thing.

Paula Kuitenbrouwer

Paula’s shop at Etsy

Paula’s art portfolio at Instagram

Forest Scene: Mandarin Ducks Resting on a River Bank

The mandarin ducks (Aix galericulata) have carefully chosen a place to rest. They seems to blend in with the dark background, thus if necessary, they will respond quickly by taking to the waters and thus escape predators. The river is calm, the forest is rich in sounds and smells, and all is well. The reflection of the lovely couple is visible in the calm water. Birds are flying over.

The duck and drake have just decided to take a rest and have already positioned themselves on the bank. The duck is checking the left, the drake checks the right, if all feels safe they will soon tuck their bills into their wings and take a nap. After that they will look for food again, synchronized as they are. They are life long partners, like swans. In Asia mandarin ducks represent love and loyalty. On the photos of this drawing, you will notice a few wooden ducks. They are used, in Asia, like drawings, prints and paintings, to enhance feelings of love and loyalty in homes and rooms between couples. Seeing bonding ducks, seeing how synchronised they are, makes people long for a deep belonging, a deep bond between lovers.

This is a softly rendered graphite drawing. On my Etsy home page and Instagram you can watch a video of the making of this drawing. I have done many Mandarin duck commissions for homes, weddings, engagements, stationary, or meditation/sleeping rooms. Contact me should you have specific wishes regarding a mandarin duck drawing. Also, have a look at my shop where you will find mandarin duck mini-prints, cards, and full colour drawings. May I advise to have a full colour drawing of mandarin ducks in a monochromatic coloured room and a softly rendered graphite drawing in a colourful room?

Artist information: Derwent graphite H-series pencils on Arches hot press paper 31-41 cm. Winsor & Newton Varnish Spray.

Ornithological information: Although Mandarin ducks are Asian ducks, Dutch park and estate owners buy these ducks to add some bright colours to their duck ponds or castle moats. Mandarin ducks then need nesting facilities because in nature they breed inside tree cavities. They seem to do well in Dutch weather. I am very lucky to have spotted them nearby my home town. One thinks that they stand out splendidly, but I can assure you that even the very colourful drake often seems to blend in its surroundings perfectly.

Paula Kuitenbrouwer

@mindfulfdrawing on Instagram (video link)

Etsy (for video watching scroll down till ‘About Paula Kuitenbrouwer’

www.mindfuldrawing.com

mindfuldrawing@gmail.com

Abundant Acanthus; A Lovely Gift for a William Morris or Plant Loving Person

Abundant Acanthus

‘Abundant Acanthus’ with plant motifs by William Morris and me. Here are the ‘work in progress’ photos and musings.

I have drawn this large graphite drawing with so much pleasure despite that I became dizzy from all these swirling botanical patterns. But isn’t elegance worth a bit of suffering?

Take care and don’t forget to water your plants during the summer heat.

Paula Kuitenbrouwer

At Etsy

At Instagram