You must have heard about how unhealthy a sedentary lifestyle is. ‘Sitting is the new smoking’, apparently. Health statistics do not improve enough, on the contrary! There is an obesity crisis and sitting 8 hours per day looking at your screen is seen as one of the main contributors. ‘We sit ourselves to death’, is said.

I tend to agree because I feel that sitting slows me down, although I am the kind of person who constantly takes a break from sitting but doing small home keeping tasks between studying, writing, drawing, reading and embroidery. I fill up the washing machine, pour tea, provide our garden birds with sun seeds, and run in panic outside to hand over the waste bins. But this isn’t enough and thus I have ordered the above standing working station. It is made of bamboo and it looks nice.

How will this change my work? Which tasks will I do standing and which sitting? Would I be able to write while standing as Medieval monks working on their illuminated manuscripts? (Over) weight will disappear without going to the gym or minding your food intake, such is promised. Shall I keep you posted on my new working station and how I will find a new way of working?

How do you work? Have you acted on the ‘standing is healthy’ message? I am eager to learn how artists work out their standing-sitting balance.


P.S. I have ordered it at Aliexpress.  It is made of bamboo and shipping was free. It just takes a few weeks to arrive. I will stand next to our mailbox in our garden, waiting patiently.




What is the most interesting name of your favourite colour? Helioblue Reddish (Polychromes of Faber Castell), or Prussian Blue (Polychromes, Faber Castell) or Terra Verte (oilpaint Winsor and Newton), or Hyacinth Violet, No 40 by Pentel_or Anthraquinoid Pink No 571 Luminance by Caran Dache? Or a nameless nr 4251 multi-colour of DMC’s embroidery strand?

Mine is Blue. Many colours blue. Ultramarine, Cobalt and Lapiz Lazula are among the most favourite.


On my desk…

Are you, like me, still trying to put 2005 resolutions into effect? Having confessed this, I am never behind with reading. I have always read and I never have stopped reading. Which books are currently on my desk? Well, study books, leisure books and life-style books.

My study books are related to my course ‘Who were the Celts’, at Oxford Department for Continuing Education and these books are hugely interesting. Academic books are worlds that take you on a journey. You find yourself updated, upgraded and transformed when you close them. You work yourself through decades of academic research which is a luxury. I didn’t have to become an archeologist to read about latest findings! Many well-educated archeologists are getting their hands and knees dirty from working at digging sites and I can comfortably sit in a lazy chair and read about their findings.

The Quest of the Shaman by Miranda Green is next on my list and also I am trying to find some answers in ‘Farming in the Iron Age’. The books by Barry Cunliffe were essential to the Celtic course and are now full with scribbles and notes that I used for writing the required two essays for passing the course. I am a huge fan of studying at Oxford Department for Continuing Education (ODCE).

Although I have gained inspiration for months and months ahead by studying the Celts, I am already eyeing the next course at ODCE.

For leisure I have read about Beatrix Potter, a lovely and beautiful book given by a kind friend. This books isn’t about our youth-time favourite bunnies but about the artist and her artwork goes well beyond her successful children’s books.

My father and I read in ‘Historopedia, the Story of Ireland from Then till Now’ during Christmas. The ‘now’ doesn’t interest me much, the ‘then’ all the more.

And yes, I have fallen prey to all those pretty, small leisure books with tidbits of pleasurable wisdom: Hygge, Lykke, Lagom, Ikigai & currently Simplicite. They fit in your handbag and can be read anywhere and at any time.

‘Indoor Edible Garden’ is one of my ambitions. I am growing sprouts and micro-greens and I am learning a lot! I can now feed the family 2-3 rounds of self-grown vegetables per week, which is such pleasure because I know they haven’t been sprayed with pesticides.

Drawing and painting? Certainly. The creative well never dries up.  However, 2018 is a sabbatical year for study and for working on long-term plans. That is what ancient studies do to me; they make me think in longer stretches of time.

What about you? What are your plans for a creative 2018? What is your current favourite book?

Stay happy & healthy,


Bird Reflection

For a few days I noticed an old goldfinch sitting quietly at our bird feeder. I grew a bit worried as it didn’t fly away as goldfinches do when two-legged mammals approach. Upon studying the bird, I noticed it was healthy but old. I gave it some extra food and wished it was just a passing illness, but I knew better. When it disappeared, I checked the garden for a dead bird but couldn’t find it.

A few days later my husband found it, near our garden chairs, it was dead. It had been sitting against the wall of our house. I picked it up (with rubber gloves on) and saw it had died peacefully some days ago. The feathers were still beautiful.

We had many juvenile goldfinches at our feeder this summer making; they had at least two nests this summer. And as they have such a good Nyjer-seed restaurant in our garden, granddaddy or grand-mommy decided to die in our garden. The way it curled up against the wall of our house was touching. There is something about the way animals die. They die without fear and with full acceptance when they aren’t in pain, at least so it seems. How a tiny bird offers a moment of reflection….

I hope you all are well and enjoying a steady flow of inspiration.


P.S. I am currently painting with yarn. I will soon return to paiting with pigments too.

Faustian Bargain? Reclaim your penmanship

Penmanship is the art or skill of writing by hand.

In a modern day Faustian bargain, we trade our ink pens for ergonomic keyboards, and with that we offer our handwriting, something that expresses so much of ourselves. We trade our need for solitude for digital connectivity, and with that we offer our mental health. I could go on, but let me return to penmanship.

01c934cc-e3bb-472c-a09c-aee75238d474I have noticed how my handwriting, which was always elegant, has started to look like I am writing all my to-do- and shopping lists whilst commuting by train. This has saddened and annoyed me so much because I don’t like losing a skill or under-preforming. Add to this our collective ‘I have had it with computers, data-grabbing companies and digital involvement‘ statement, and what follows is a rescue plan springing into action. More in this a bit later.

There is a movement trying to win back our old fashioned ways of living and lost skills. We love to return to our kitchens for slow-cooking. We find ourselves buying typewriters again, sewing machines, and pots for growing our own herbs. We collectively sign up for yoga and mindfulness workshops. We start weaving, knitting, embroidery and calligraphy all because we have enough! Enough of the feeling that we become more dull with every new smartphone and every year that passes using the internet. There is hardly any joy in internet use anymore. It doesn’t feel like a museum or library anymore but as the annoying evil eye of Sauron or like a Harry Potter Death Eater.img_9395

As a result we collectively start to withdraw from the internet and we reclaim our peaceful and more creative lives, in which our bodies are involved in our actions, by exercising our handwriting, growing our own sprouts, make our own cloths and weaving our own blankets.

About a year ago I bought a notebook and penned down my first alphabet since a long, long time ago (it looked disastrous). Followed by my name (over and over again), longer sentences, to-do lists and words that entered my mind. My handwriting improved very quickly. So fast, that I kindly advise you not to say that your handwriting skills are beyond repair. They aren’t, but training is most likely needed. Do it! And I assure you that it feels like the ‘New Yoga’, like a celebration or a joyful meditation.


Update on one of my former Sewing A Mandarin Duck posts:




Midwinter Musings

I have sent out 50+ Christmas or Yule cards this year. Up to today, I received back 5 written cards and 3 digital texts. That is about 50 minus 8 replies which equals 42 unanswered wishes. That is more unanswered wishes than last year, and the year before, which shows that handwritten cards are becoming obsolete. Still, that isn’t the point that I like to make.

Art Cards by Paula Kuitenbrouwer

What do midwinter best-wishing cards actually mean?

I finished my ‘Who are the Celts?’ course beginning of December, and there are still moments when I dwell in the Iron Age. Christmas cards were invented in the Victorian Age, so why should I relate them to ancient rituals? Well, it has to do with midwinter.

Wood burned Christmas Ornament by Sorriso Design on Etsy.
Wood burned Christmas Ornament by Sorriso Design on Etsy.

Midwinter was a dark time during the Iron Age and also during the Victorian times. Flu and winter bugs were (and still are) bothering us and we were confined to our homes. Livestock that wasn’t supposed to last through the winter was slaughtered and one would see food storage diminish during the dark months. There wasn’t any Christmas shopping the way we do now. Would there be enough to eat? There wouldn’t be any stores reopening the day after Christmas. Was the remaining livestock strong enough to ensure food for the coming summer, and would they be able to reproduce themselves? Was there enough food kept in storage for the dark months ahead, and was it well preserved? Midwinter was an anxious time and one could only pray to (the/a) God(s), ancestral and nature spirits to be granted health and see the return of the green.

A Wren Family by Paula Kuitenbrouwer on
A Wren Family by Paula Kuitenbrouwer on

In these dark times, people felt the need to make offerings to (a/the) God(s), to ancestral or nature spirits. But slowly we forgot about them. In Victorian times, the feeling of sending out a prayer or wish was still lingering in our ancient minds but now was penned down on beautiful marbled cards and delivered by post. However, these wishes weren’t addressed to (a/the) God(s) or spirits, but to family and friends.

I love sending out cards as it is such old tradition. If we all wish each other a Merry Christmas, a Joyful Yule or a Marvelous Midwinter, wouldn’t that help us, despite the fact that we have antibiotics, electric light, and refrigerators through winter? Would it help us to know that other people kept us in their thoughts and prayers? Wouldn’t an effort of sending each other Best Seasonal Wishes, to keep each other in our minds and hearts, help to stay healthy through the dark winter months? I think so. I think it is a good gesture and it shouldn’t be forgotten.

Winter drawing with winter garden birds and evergreen, Paula Kuitenbrouwer

I need to followed up this with a disclaimer. I don’t blame people for not sending back cards. I am not frustrated or sad that sending cards seems to belong to the past. We are increasingly busy, distracted and some say that sending cards isn’t good for our carbon footprint, one would just send an email or text.

As long as we wish each other well during the dark times of the year, the old ritual of keeping each other in our minds or in the light of a warm glowing heart, isn’t lost.

I wish you all a Merry Christmas, Joyful Yule, & a Marvelous Midwinter.


Be Creative

Are you bitten by the sewing, knitting, embroidery or pattern/fabric hunting bug? Good! You are a healthy person, probably detoxing from our crazy digital obsessions, probably in search for peace of mind, aiming to slow down or for crafting yourself through an inspirational or difficult period in your life. Go on! Don’t stop. But take it slow and although you desire to become more skilled and professional, maybe even starting a new hobby-turned-into-paid-job, enjoy all the steps along the way. Take it slow and take a mindful break when you hit an obstacle; learn from your mistakes. Mistakes are treasures. They tell you that you have to be more focussed and thus tell you something about your mind…where was it wondering to? Mistakes might point out to a need for better tools or equipment, a bit of tutoring, a leaning-moment or boredom. Whatever mistakes tell you, they tell you something valuable.

Next to enjoying mistakes, immerse yourself in the world of crafts. Televisions, computer-screens and smartphones are energy depleting devises and also devises of mass distraction. Fabric, colours, paint, clay, a desk that invites you to sit down and do some sewing or needling, seem to do exactly the opposite, they provide you with energy. Some time ago is was en voque to show on Instagram your Etsy-desk. Which led to craters showing neat Ikea-styleroom like crafts centres in their house. Yes, these studio-selfies were inspirational, but those who stood out the most were messy desks, where you could witness that inspiration took over.

Being creative is so rewarding and at times frustrating and, looking back, often embarrassing. But put all your crafts and artworks in a visual portfolio, a timeline and you feel it radiates energy. Have I made all that, have I done that? Yes, you have. Your progression is the best feedback ever.

We raise our children, take care of our parents, pets, jobs, homes and gardens, but that small or somewhat bigger moment devoted to your creativity is not only good, it is energizing, healing and fulfilling.

Don’t take up 10 projects, that is too much multitasking. About 2 or 3 is enough to avoid Repetitive strain injury (RSI). Take it slow, enjoy your mistakes, and create a visual portfolio. Allow yourself to grow. Some stay within one theme, skill or studio, others venture into trying out different crafts. Crafting is food for the soul.

Paula at and @mindfuldrawing on Instagram

Embroidery pattern of Mandarin Ducks soon available at my Etsy and shop.

A Bardic Storytelling of the ‘Celtic of the West’ Model

I am much impressed by Celtic art and as a result of being so inspired I have summarized the Celts from the West Theory in a ‘Celtic’ artistic style, as a way of Bardic story-telling, in which we aren’t sure what is fact and what is story-telling.

Lady Vix Face.jpg(Reconstruction of the Lady of Vix’s face based on her skeleton)

Allow me to present lady Vix, a highly gifted and deformed woman, born in the ancient Portuguese city Tartessos, in the first millennium BC. She inspires a local artist to chisel her in stone, riding a horse, side-saddled because of her deformities. Later this statute, identified by archaeologists as that of a Celtic Goddess, is found in San Bartolomeu de Messines along with Tartessian letters[1]. About 97 other Tartessian inscriptions on stone convince Koch that Tartassian was a Paleohispanic Celtic language.[2]


Tartessos isn’t big enough for Lady Vix and soon she is on her way to spread her metalworking skills. She, and other traders, use Tartassian as a trading and metal-work related vocational language. Phylogenetic work (Gray and Atkinson, 2003) offers a date of the development of Celtic language, which is about the 4th millennium BC.[3][4]

Lady Vix travels extensively, using Atlantic sea-ways to visit Brittany and the British Isles. Along with spreading metal working fashion, increasing artistic awareness is responsible for establishing ‘a high degree of cultural similarities displayed by maritime communities (Cunliffe, 1999)[5] along the Atlantic coast. Such as upstanding angular stones, Cliff Castles along the entire Atlantic façade, and circularity in domestic architecture. We can’t be sure this is Lady Vix’s and her apprentices influence exclusively but with many women written out of history, one should be mindful of missing women when stumbling upon gaps in our knowledge.

Atlantic Europe

The bards’ story-telling about the influence of Lady Vix inspire local village heads to adopt Celtic place names. Later linguistic research, by Patrick Simms-Williams (2006), offers maps with high density of Celtic places, resulting in linguistic geographical evidence for the ‘Celtic from the West’ model. It is also thought that Celtic language spreads further ‘as a supra-regional language of Bell Beaker groups[6], as maps of Bell Beaker burials and Celtic language Bronze age maps show remarkable similarities.[7]

The last successor of Lady of Vix is found in a burial mount in Burgundy, France (dating from 500 BC). Next to her remains stands an extraordinary Greek wine mixing vessel that tells us that trade, charisma and metalworking skills have been interrelated for a long time.

Mont Lassois, France
Mont Lassois, France, Lady Vix’s Burial Mount

Vix Vurial

(CGI of Lady Vix’s burial chamber)

Vix Chariot & Krater
Lady Vix’s Wine Krater and Chariot in which she was buried. Lady Vix burial artefacts are magnificent, especially the large Greek wise vessel.

The last known Lady in the Vix tradition is buried away from the Atlantic Celtic language zones as the long line of successors have used thousands of years of trading coastal, riverine and migratory networks from Portugal to the British Isles, from the Atlantic coast to the east of Europe. The Roman Herodotus was right after all that the Celts lived near the Pyrenees, ‘beyond the Pillars of Hercules’[8][9]. Lady Vix and contemporaries have brought their DNA to the British Isles which leads in 2006 to Oppenheimer stating that the ancestors of today’s British and Irish populations arrived from Spain about 16,000 years ago.[10]

From Tartessos, like Lady Vix.

Paula Kuitenbrouwer


P.S. I wrote this story being inspired by my course ‘Who are the Celts’, at Department for Continuing Education University of Oxford. I tried to bring knowledge together on Celtic sea-way trading, Celtic metallurgy, Celtic DNA, and Female Druidism. I hope you have enjoyed my story. Should you feel the ambition to unravel what is fact and what is fiction, I highly recommend the course at Oxford’s Department for Continuing Education. Having said that, the footnotes might be helpful too.


[1] Koch, J. Tartessian, Europe’s newest and oldest Celtic language. Published in Celts: Issue II (Mar/Apr 2009), Prehistory/Archaeology, Vol.17.

[2] More on Celtic inscriptions and identification of Celtic place names: Koch. J. An atlas for Celtic studies (Oxford, 2008).

[3] Gibson, C. & Wodtko D, The background of the Celtic languages: theories from archaeology and linguistics, p. 5

[4] Others suggest it goes back to the 2nd-3rd millennium BC.

[5] Cunliffe, B. Atlantic Sea-ways. Revista de Guimaraes, Volumne Espeiual, I. Guimaraes, 1999, pp. 93-105.

[6] Gibson, C. & Wodtko D, The background of the Celtic languages: theories from archaeology and linguistics, p. 7

[7] Harrison, R.J., Jackson, R. and Napthan, M., 1999 A rich Bell Beaker burial from Wellington Quarry, Marden, Herefordshire, Oxford Journal of Archaeology, vol. 18, no. 1, pp 1–16.   

[8] Beyond the ‘Pillars of Hercules’ refers to the Straits of Gibraltar, what is now southern Portugal, were the ancient city Tartassos was located.

[9] Cunliffe, B. 2003. The Celts, a Very Short Introduction. Oxford; OUP. Chapter 2.

[10] Oppenheimer, S., 2006 Origins of the British: A genetic detective story, Constable & Robinson Ltd.

Thank you, Art-Loving-Friends

This blog post is about Christmas/Yule gifts (coupon), Creativity and Creative Friends. Enjoy the links that I attach and I welcome you to re-blog. Spread a bit of Creative Love. img_8857

Left: Art Cards by Inez Kuyt & Sybille Kramer as well as my re-usable address labels.

Have a look at Inez Kuyt’s art. It is so enjoyable and if you need something something (Dutch) Gezellig, or in Danish Hygge, or in German Gemütlich, or in English something Cozy, you will find it at Inez’s studio.

There is Linda Hensley, stead fast creative to the core. As well as Sybille Kramer. Sybille is unstoppable and venturing into textile design and bookmaking. Enjoy having a look at Liliya new Facebook shop; it makes you feel like walking in a white beech forest, trees decorated with silver treasures. You can find Linda, Sybille and Liliya by clicking on their names.

Lois records her walks on her blog and it is such join to walk with her. Pop over to her blog. There is no comment section, Lois just wants you to enjoy her nature diary. Talking cozy, Josh Moll is filling our world with cosy wollen clothing. By the way, I think Josh has secretly cloned herself, I can’t believe one person making so much woolen clothing. Josh is amazingly productive!

I like to show you my Instagram. It gives you a quick overview of photos of my work and work-in-progress. Having said this, I am planning a social media free 2018. I have a few projects that need intense focus and will demand long period of time. My blog will stay operational as it has such loyal and kind followers, which I like to thank very much.


One way of doing that is letting you know that till the 3rd of December my shop has a discount coupon available, named MIDWINTER2017. It Offers 10% off when you spend US$25, which means that all originals come down in price. There are also a few prints available for 10 Euros. These prints won’t return to my shop in 2018 as I will sell mostly originals.

A very kind greeting to Michael at Me and the Boss, Luanne at Writersite, Jamie at In to the Bardo,  Michael at Dreaming the World, Bridget at Bridgetcameron, and Malvika at malvikajaswal.

Stay happy!